Cognitive-behavioral approaches emphasize learning to recognize and change maladaptive thought patterns and behaviors, improve how feelings and worries are handled, and break the cycle of dysfunctional habitual behaviors. This perspective helps people see the connection between how they think, what they tell themselves, and the feelings and actions that follow. The idea is that modifying the way in which you think can facilitate both emotional and behavioral change, and altering the way you act can result in cognitive and emotional change. 

Research has shown that CBT can be highly effective in the treatment of many clinical problems. CBT is typically short termed, problem focused and goal-oriented. Treatment is tailored individually to address concrete problems and to reduce specific symptoms. Goals are established for treatment and progress is monitored. It is a collaborative and Active approach, in which homework is often assigned to facilitate the therapeutic process.